Treating Anxiety With Art Therapy
Anxiety refers to issues in behavior and thought due to excessive fear and tension. It is one of the most dangerous mental illnesses that can become chronic with time causing panic attacks several times. Following these panic attacks, one can get avoidance behavior that will further continue to more mental illness. Through research, it has been found that 70% of Anxiety disorders can be healed with Art Therapy. What is Art Therapy? Art Therapy is considered as the use of art for self-expression of thoughts and beliefs to resolve inner conflicts and problems. It is silent and experience-oriented therapy that makes use of visual art for the treatment of anxiety. This helps to develop interpersonal skills, reduce stress and increase self-awareness. How Art Therapy Helps Panic and Anxiety? The fears and other emotions inside the body accompany your whole life, giving you panic disorders that are hard to express verbally. Art therapy is a creative way to understand...