Treating Anxiety With Art Therapy

 Anxiety refers to issues in behavior and thought due to excessive fear and tension. It is one of the most dangerous mental illnesses that can become chronic with time causing panic attacks several times. Following these panic attacks, one can get avoidance behavior that will further continue to more mental illness. Through research, it has been found that 70% of Anxiety disorders can be healed with Art Therapy. 

 

What is Art Therapy?


Art Therapy is considered as the use of art for self-expression of thoughts and beliefs to resolve inner conflicts and problems. It is silent and experience-oriented therapy that makes use of visual art for the treatment of anxiety. This helps to develop interpersonal skills, reduce stress and increase self-awareness.


 

How Art Therapy Helps Panic and Anxiety?


The fears and other emotions inside the body accompany your whole life, giving you panic disorders that are hard to express verbally. Art therapy is a creative way to understand your emotions and express your deep feelings. Art therapy has potential benefits for your disorders. It fosters self-esteem and self-awareness, cultivates emotional resilience, promotes insight, reduces and resolves conflicts and distress.


  • Calms the nervous system.

Art therapy activities work as a meditation, calming process, and helps you to soothe the symptoms of stress and irritation. it makes you calm, thus works better to work with your difficult emotions and expressions. 


  •  Encourages self-expression.

Most of us go through anxiety and struggle due to numerous thoughts and feelings running inside the heart. Art therapy, under the guidance of expert therapists, helps you to express your feelings freely. 


  •  Increases self-awareness.

When you get engaged in creative activities, you discover various aspects of yourself that you haven't known before. This helps you to gain more confidence and self-realization in you that makes you a better person. This is the easiest way to identify your feelings and experiences that remained in your subconscious mind for years.



Include Art Therapy in your Treatment


If you are suffering from anxiety and panic issues and after so many treatments, you are not able to overcome your disorders, art therapy will be the best option to go with. Art therapy moves your attention from trauma to the creative arts that make you calm and relax. If you fear going to Art Therapists for the treatment, you can get the benefits at your comfortable place. Get connected with Deborah Weisberg, who are the expert art therapists offering you treatment online.


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